Is Massage Safe During Pregnancy?

I’ve been asked a few times whether the lactic acid released during massage is safe when you’re pregnant. Does it reach the unborn baby and what are the effects? Usually it’s concerned partners rather than women themselves that ask the question “Is massage safe during pregnancy?” Just recently I’ve been […]

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How To Do Perineal Massage To Prepare For Labour

The main benefits of the perineal massage are psychological. It’s great to get your mind understanding that your body is changing. It’s not the same as it was nine months ago.

At the end of your pregnancy, your body has changed and adapted to open up easily for your baby to be born. What will protect your perieum while giving birth is the position you birth in.

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