With the climate emergency upon us, we need to look at all areas of life and business to see how we can be more sustainable. Massage therapy is where people go to feel better about themselves and so, bringing sustainability into your business will help draw clients in and give […]
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Fairtrade And Climate Justice – What’s Happening?
The climate crisis is the biggest threat to the livelihoods of millions of small-scale farmers and agricultural workers in low-income countries worldwide. Find out what’s happening and how you can help…
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Why Organic Honey Bee Keeping?
Animal welfare is one of the most important aspects of organic farming. This also includes honey bees and bee keeping. Find out how bees are cared for in organic bee keeping…
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What Are Essential Oils?
Discover what essential oils are and how they’re made as well as why buying organic gives you more benefits…
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Organic Beauty Supports More Wildlife & Biodiversity
Choosing organic skincare isn’t just about the benefits you get for your skin and wellbeing… it’s also about supporting sustainability, wildlife and diversity. Find out how…
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Stress Management 101 – The Mumanu Guide To Feeling Better
Stress management is something we all have to learn. We’d like to share with you the easy ways to track and manage your stress levels in everyday life.
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How To Get The Most Out Of Your Sex Life
Orgasms! Whether you’re having them regularly or not, there may be a variety of reasons why you’re not having them as frequently as you would like. If you’re not getting enough orgasmic pleasure in your life, read on…
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Skinmunity | How to Take Care of Your Damaged Skin Barrier
Your skin is your best friend. It’s with you through it all. Discover how to help repair your damaged skincare barrier…
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MUMANU’s Top 5 Massage Tips For The Best Massage Ever
Anyone can give an awesome massage when they know these basics…
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What is Sustainable Skincare?
The market has become saturated with products making sustainability, environmental and ethical claims in their marketing and on their packaging. What does it all mean and can we trust what we see?
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Love Is Love!
I recently sent out a newsletter containing a guide to creating a great Valentine’s Day. The first image accompanying the guide was the one above of two men kissing. Chatting with a friend of mine after it had gone out he was surprised to hear I had done this and […]
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Living A Holistic Lifestyle in 2022 To Become A Better Version Of YOU!
Over the last two years, health, wellness and ‘holistic living’ have become trending buzz words in day-to-day life. In 2022 the health conscious train doesn’t seem to be stopping, but what does it mean to live ‘holistically’ for our ‘wellbeing’? Read on to find out the true meaning of a […]
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MUMANU Lip Care Routine For The Perfect Winter Pout!
The harsh winds and bitter temperatures of the winter season can take a serious toll on our lips, leaving them dry, chapped and sore. Subject to personal preference, the lips can be one of the most aesthetically pleasing features on our faces, if someone isn’t looking into our eyes they are […]
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Are MUMANU Balms Vegan?
Our balms are vegetarian and do contain beeswax produced by bees. We only use certified organic beeswax which means the bees are looked after under strict animal welfare regulations as laid out by the Soil Association. Here’s a link to their farming standards. Page 183 onwards shows the regulations for […]
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MUMANU’s Guide To The Most Comfortable Pregnancy Sleeping Position
Most pregnant women find it really hard to get comfortable in bed until they discover these great tips. Contrary to popular belief it is actually possible to get a comfortable night’s sleep when you’re pregnant. Here’s how…
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Is Massage Safe During Pregnancy?
I’ve been asked a few times whether the lactic acid released during massage is safe when you’re pregnant. Does it reach the unborn baby and what are the effects? Usually it’s concerned partners rather than women themselves that ask the question “Is massage safe during pregnancy?” Just recently I’ve been […]
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MUMANU Guide To Easy Labour Massage for Pain Relief During Childbirth
Massage during labour can either be completely relaxing and help speed up the process, or completely irritating and make the whole event last longer. So how do you know if you’re doing it right? Our specialist in labour massage explains how…
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29 Fascinating Facts About Oxytocin – The Hormone Of Love
1. Oxytocin is an ancient substance Oxytocin is a hormone that has “been present in the chain of animal development for millions of years… The fact that oxytocin has existed for such a long time… indicates that the substance is of fundamental importance and performs vital functions” (Dr Kerstin Uvnäs Moberg) 2. […]
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MUMANU Guide To Safe & Effective Pregnancy Massage
BENEFITS Massaging a woman from 13 weeks onwards during her pregnancy is a fantastic way to keep a mum-to-be relaxed and comfortable as her growing body accommodates the new weight. To massage a woman before 13 weeks pregnancy, you will need to be highly trained. The main benefits of regular […]
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How To Do Perineal Massage To Prepare For Labour
The main benefits of the perineal massage are psychological. It’s great to get your mind understanding that your body is changing. It’s not the same as it was nine months ago.
At the end of your pregnancy, your body has changed and adapted to open up easily for your baby to be born. What will protect your perieum while giving birth is the position you birth in.
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